I agree to take full responsibility for not exceeding my personal limits in the practice of cooking class, exercise or movement program and for any injury I might suffer during my participation in classes sponsored by Mount Carmel Health. It is my responsibility to ascertain that there is no medical reason to prevent my participation in this activity and to abide by the limitations that might be set by my medical providers. I do hereby agree for myself, my heirs, assigns, executors and administrators (and for any other party who may claim under or through me) to RELEASE, ACQUIT, WAIVE, DISCHARGE and FOREVER HOLD HARMLESS, Mount Carmel Health, its officers, directors, employees, agents, volunteers, affiliates, program instructors, all partner agencies, subsidiaries and predecessors from any and all claims, demands, costs, expenses, rights and causes of action of any kind and nature whatsoever at law or in equity on account of all foreseen or unforeseen injuries and damages resulting form participation in any classes sponsored by Mount Carmel Health and coming to or upon leaving any such classes. In order to maximize my own safety, I agree to the following: • I agree to sign in for any class I attend. • I agree to discuss my participation in the class with my medical provider, if appropriate. • I agree to share my medical provider contact information with the program instructor, if requested. • I agree to follow guidelines set out by the program instructor. • I agree that if any changes in my physical situation could affect my participation in the program that I will seek approval from my medical provider to continue.